Make sure you do not use more than 2 teaspoons of sugar in a day.
It does have a few side effects, just like ordinary tea or coffee.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Companies from Nestle and ITC to Hindustan Unilever and Patanjali have pledged to reduce use of unhealthy ingredients by five to 50 per cent
Readers share their love for food through photographs.
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
Can't get enough of millets? Try these recipes from Rediff Food.
Here are two healthy options to kick-start your day the healthy way.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
Bots don't suffer from the same nervousness that real matches do. This makes every conversation with a bot almost flawless and smooth, alerts rediffGURU Ravi Mittal.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
India-born Indra K Nooyi, president and chief financial officer of PepsiCo, is being groomed to ultimately take over the top post in the food and beverage giant where she is overseeing introduction of healthy foods.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Prospective fathers please take note-- men who eat junk food could be passing on diabetes to their to-be-born children, a new study has claimed. Using a mouse model, a team of Australian and American researchers found that those who hooked onto junk food may be sowing the seeds of obesity among their future generation.
It is simpler than you think!
Watching pornographic photographs or videos in one's private time without showing it to others is not an offence under the law as it is a matter of personal choice, the Kerala high court has held.
Make your breakfast fun and healthy with these simple recipes.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
It is a pity that he does not take his youth influencer role more seriously and align his brand endorsements more responsibly, notes Kanika Datta.
Here's how to refill the loss of important nutrients when you can't eat them.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
YCook can add a year of shelf life to food without the side effects of chemical preservatives.
If your daughter's height and weight have always been below average, then this is her growth pattern, advises rediffGURU Dr Deepa Suvarna.
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
Air India on Monday said it has introduced refreshed inflight food and beverages menus across cabins on all international flights. "The refresh of the menus is based on guest feedback and is designed to offer travellers an assortment of gourmet meals, trendy appetizers, decadent desserts, and showcase India's locally sourced culinary influence while keeping in line with the healthy eating trend," the airline said in a release.
Think all actresses starve themselves to look svelte on screen? Check this out!
Today we bring you the ten snacks that can help you keep those pounds away!
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'Given the inherent volatility, investors should take at least a three to five-year view.'
Read on to find out the benefit of replacing coffee with more alkaline foods.
Where we bring you the best of celebrity foodgasm moments. Prepare to drool :)
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
